This 20 minute, guided meditation is designed to help you heal from past trauma, release guilt, and confidently set healthy boundaries. Using powerful theta waves, inner child healing, and chakra energy work to target the root of your struggles, the audio will empower you to feel more confident in saying no without fear or overwhelm. Perfect for anyone ready to break free from others’ demands and create healthier relationships, this downloadable tool is designed using years of my experience as a therapist in one accessible audio, helping to aid transformation and reclaim your voice with ease.